welcome

While winter is often considered a barren season for the herbalist, there is plenty of nature’s bounty to employ, especially where foraging for botanicals is concerned. Today, I’m sharing all about foraging wintergreen in winter, […]

Homemade marshmallows have always intimidated me, but like many things that seem complicated, they’re quite easy to make and only take a bit more time. Today, I’m sharing a recipe for easy, delicious, and healthy vanilla homemade marshmallows that will make your holiday hot cocoa even better than it can be with store-bought marshmallows! Why […]

The holiday season calls for classic flavors, like vanilla and chocolate, alongside the support of herbal adaptogens, such as tulsi and ashwagandha, to not only give you the comforts of the season but to support healthy stress levels at the same time. While many of us are familiar with the benefits of cacao and adaptogens, […]

I recently came across a recipe for something referred to as Vegetable Stock Paste, which is easily made and used as a vegetable broth substitute. Y’all—this recipe has changed my life for the better. I […]

Autumn is a dry season, and with the temperatures changing back and forth from warm to cold so frequently, we can often suffer with a dry, sore throat. I shared my go-to herbal formula for […]

Fall brings with it falling leaves, cool nights, and the first hints of winter’s chill in the air. To help keep you warm and boost your immune system during the change of seasons, try making your own herbal honey to use in tea or to flavor your snacks with its delicious combination of flavors from […]