The past few days here on the mountain have been crisp and cool. We’re wearing sweaters and thick...Read More
real food recipes, meal planning, nutrition
Hey Mama! If you're looking for yummy recipes, attainable meal planning, and articles about nutrition, you're in the right place. Grab a cup of tea and settle in to check out the posts below for natural nourishment inspiration!
Making fermented foods a regular part of your diet will support your health in a variety of ways....Read More
Spring is here. The sun is shining, the birds are singing, the plants are blooming, and the...Read More
The weather can’t make up its mind here in upper East Tennessee. One week it’s sunny,...Read More
I’m Meagan, a registered nurse turned herbalist, and I want to live life naturally. Follow along as my husband and I and our four sons figure out what natural living looks like for our family. And of course, I’d love for you to join me on this journey, too! There’s nothing better than having a good hiking buddy with a compass!