“You have to begin to lose your memory, if only in bits and pieces, to realize that memory is what makes our lives. Life without memory is no life at all, just as an intelligence without the possibility of expression is not really an intelligence. Our memory is our coherence, our reason, our feeling, even our action. Without it, we are nothing.” – Luis Buñuel
Memory. It’s one of those things you don’t give much thought to as a child, but as you get older, you begin to think on it more and more—what it is, how to increase it, and how to hold on to it.
Today, I’d like to take a brief look at memory and what can be done to keep it active and healthy. I also want to share a recipe for a DIY rosemary memory elixir that you can use on a regular basis to support your body and promote memory health.