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How To Make Homemade Coconut Milk

How To Make Homemade Coconut Milk | Growing Up Herbal | Homemade coconut milk is easy to make and so healthy for you. Learn why you should drink it and how to make it at home right here!

I grew up greatly disliking anything coconut. I hated the smell and taste of everything associated with it. At the time, I didn’t consider myself a picky eater and would eat almost everything… except coconut.

All that changed about 10 years ago when I had my first coconut honey macaroon at a local health food store. It was the first time I had eaten real coconut (compared to the overly sweetened coconut sold at most grocery stores), and I fell in love with it! Now I keep coconut on hand for things like homemade granola bars, to sprinkle on oatmeal, and to make homemade coconut milk.

Speaking of coconut milk… I recently made homemade coconut milk for the very first time and was so surprised at how simple it was to make! In fact, it was so easy that I’ll never have to buy it again! And like most homemade items, it’s healthier than store-bought versions, and it also saves money.

Today, I’d like to share some reasons why I think you should make homemade coconut milk and then show you how to make it as well.

5 Reasons Why You Should Make Homemade Coconut Milk

How To Make Homemade Coconut Milk | Growing Up Herbal | Homemade coconut milk is easy to make and so healthy for you. Learn why you should drink it and how to make it at home right here!

1. A Great Dairy Alternative

Coconut milk is a great alternative for those that are sensitive to dairy or who simply want to consume less of it in their diets. You can make ice cream, fudgesicles, put it in your herbal tea, and more. There are a lot of ways to use coconut milk in your diet!

2. Supports Cardiovascular Health

Coconut milk has been shown to support healthy cholesterol levels and a healthy blood pressure thanks to the lauric acid it contains (Axe, 2015; Ekanayaka, 2013).

3. Supports Weight Loss

It is thought to support healthy weight loss in overweight individuals due to its concentration of medium-chain triglycerides (MCTs). Coconut milk is high in medium-chain triglycerides which increase energy and fat oxidation in overweight persons (St‐Onge, 2003). This makes coconut milk a fat burning food! 

4. No Additives or Chemicals

It only contains two ingredients and has no additives like many store-bought coconut milk versions. Carrageenan is a common additive in store-bought dairy-free milk (it’s used as a thickener), but studies show mixed results on its safety (Kresser, 2013). Guar gum is also added to several varieties of store-bought coconut milk and can cause digestive upset in some people. Not only that but canned foods and carton foods contain chemicals (such as BPA) in their liners that have been linked with health problems (Kresser, 2011).

5. Saves Money

Making your own homemade coconut milk can save you money. On Amazon, this can of coconut milk costs $4.08 ($.30/oz) and a carton of coconut milk costs $5.49 ($.16/oz). Compare that to $7.11 for a 24-ounce bag of shredded coconut which will give you around 8 cups of homemade coconut milk costing you $.11/oz. And, if you shop around and buy coconut shreds in bulk, you’ll save even more money!

How To Make Homemade Coconut Milk

How To Make Homemade Coconut Milk | Growing Up Herbal | Homemade coconut milk is easy to make and so healthy for you. Learn why you should drink it and how to make it at home right here!

Making coconut milk is so simple you won’t believe it!

Ingredients:

Directions:

  1. Place coconut in a blender and pour hot water over the coconut. You don’t want this water to be boiling, but only hot, so that you get all the nutrition out of the coconut that you can possibly get. 
  2. Blend the shredded coconut and water on high for a few minutes until it is thick and creamy. 
  3. Strain the coconut pieces out of the liquid. It’s a good idea to line a strainer with paper towels or layers of cheesecloth so you can get all of the coconut pieces out.

You now have coconut milk! Isn’t that so simple?! 

How To Make Homemade Coconut Milk | Growing Up Herbal | Homemade coconut milk is easy to make and so healthy for you. Learn why you should drink it and how to make it at home right here!
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 As I’ve already said, coconut milk is a great alternative in recipes to make them healthier and dairy-free! Here are a few recipes to help you get started using your own homemade coconut milk.

10 Coconut Milk Recipes

  1. Coconut Lime Rice @ All Recipes
  2. The Best Thai Coconut Soup @ All Recipes
  3. Chicken in Coconut Milk with Lemongrass @ The Kitchn
  4. Coconut Whipped Cream @ Minimalist Baker
  5. Coconut Chocolate Pudding @ 101 Cookbooks
  6. Coconut Macaroon Pancakes @ 101 Cookbooks
  7. Vegan Vanilla Bean Coconut Milk Ice Cream @ Food52
  8. 30 Minute Coconut Curry @ Minimalist Baker
  9. Coconut Milk Baked Chicken @ She Wears Many Hats
  10. Curried Pork Bowls @ Whole Fork

So now that you know how incredibly simple it is to make your own homemade coconut milk, you can start adding this healthy food to your recipes!

How To Make Homemade Coconut Milk | Growing Up Herbal | Homemade coconut milk is easy to make and so healthy for you. Learn why you should drink it and how to make it at home right here!
Have you ever made coconut milk? What are your favorite ways to use it in your kitchen?

REFERENCES:

  • Axe, J. (2015). 9 Coconut Milk Nutritional Benefits Recipes – Dr. Axe. Retrieved August 11, 2016, from https://draxe.com/coconut-milk-nutrition/
  • Ekanayaka, R. A., Ekanayaka, N. K., Perera, B., & P. G. S. M. De Silva. (2013, October 24). Impact of a Traditional Dietary Supplement with Coconut Milk and Soya Milk on the Lipid Profile in Normal Free Living Subjects. Retrieved August 11, 2016, from http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3824402/
  • Kresser, C. (2011, June 09). 3 reasons why coconut milk may not be your friend. Retrieved August 11, 2016, from http://chriskresser.com/3-reasons-why-coconut-milk-may-not-be-your-friend/
  • Kresser, C. (2013, November 15). Harmful or Harmless: Carrageenan. Retrieved August 11, 2016, from http://chriskresser.com/harmful-or-harmless-carrageenan/
  • St‐Onge, M. P., Ross, R., Parsons, W. D., & Jones, P. J. (2003). Medium‐chain triglycerides increase energy expenditure and decrease adiposity in overweight men. Obesity research11(3), 395-402.
  1. Julie says:

    Isn’t coconut milk good for dehydration?…….the newest alternative for “Gatorade”. Oh….maybe it’s coconut WATER? Any ideas for that?

  2. Katie says:

    Can the coconut you strain out be dried and still used? (Kinda like what is done with homemade almond milk.) Or is there no real nutrional value left in it?

    • Meagan says:

      Yes, Katie! I should totally add that to this post. Thanks! I do reuse the coconut after I make coconut milk with it. I add it to homemade granola, sprinkle it on ice cream, and add it to baked goods that call for coconut flakes. I think it does retain some of its nutritional value too, and it definitely still smells and tastes like coconut. At least that’s my experience with it. Thanks for the tip!

    • Lucille says:

      I make coconut flour out if the leftovers :). After straining, I spread it out on a cookie sheet lined with parchment paper and bake it. The trick is to catch it before it turns brown! And then grind it up in my vitamix 🙂

      • Meagan says:

        Perfect! Thanks for sharing, Lucille.

        • Katie says:

          Thanks for all the tips everyone! I have a very old stove that has a pilot light so it’s always around 90 – 100° in there. It’s where I dry most of my herbs out too. I’m sure it will work for drying out the coconut.

  3. Sheri says:

    After making the coconut milk I place the remaining solids from my nut milk bag onto cookie sheet lined with parchment paper. Then place in the oven with just oven light on, this generates just enough heat to dehydrate over night. Remove from oven once dry, cool on counter and then place in bullet with mill blade to turn into coconut flour. I store in a glass jar in the refrigerator until I’m ready to use. ?

    • Meagan says:

      This is a great idea, Sheri. I’m totally going to have to try it! Are you referring to a Magic Bullet? I have one so I’ll have to figure out which blade is the “mill” blade. Thanks for sharing the tip!

  4. Phyllis says:

    Thank you Meagan, your blog has been very helpful to me. I am a newbie at going natural, only wish I knew about this before I hit my late forties. I could just imagine how much better I would feel.

  5. Mary says:

    I am from Colombia, we use coconut milk to make rice, is a good recipe you guys can enjoy!! http://www.mycolombianrecipes.com/rice-with-coconut-and-raisins-arroz-con-coco-y-pasas

    • Meagan says:

      Yum! I usually use chicken broth to make my rice so I’ll definitely have to try this. I do have a coconut milk quinoa recipe that I LOVE! Thanks for sharing, Mary!

  6. Denise Walker says:

    Thank you for sharing this wonderful information. I already make my own almond milk so this is a welcome addition. My question is can I use this in my coconut milk shampoo recipe? The recipe I have been using calls for canned coconut. Once I have opened the can and refrigerated the unused milk, I can’t use it again in the shampoo recipe. This would allow me the flexibility to make as much or as little as I want. I can’t wait to try it.

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