Herb Folk: Nettle Herb Study


In this month of Herb Folk, we’ll be studying the herb nettle (Urtica dioica). You will receive 4 weekly email lessons from me, each teaching you one specific way nettle can be used for wellness purposes. You’ll also get a weekly project to complete inside each lesson that will help you put your lesson to use in a hands-on way. I’ll also send you a PDF download of all your lessons and projects at the end of our month together so you can keep everything you’ve learned in a safe place. 

Get all the details about this month’s nettle herb study by clicking the description link below!




Nettle (Urtica dioica) often gets a bad wrap as a scary or dangerous herb because when you bump into it in the wild, in its fresh form, you can’t miss it. Literally, you can’t miss it because it will sting you.

But don’t worry, I’m not going to have you wandering the mountainsides looking for fresh nettle this month. We’ll be sticking with dried nettle, which doesn’t sting, and really focusing on how to use this highly nutritious herb for some of its great properties this month.


During our time together, you will learn how nettle leaf can be a great way to increase your intake of dietary minerals, how it has a salty flavor and can enhance the flavor of food, how it works to gently increase breastmilk production in nursing mamas, and how consistent use of nettle can ease seasonal allergies!


Each week you can expect to receive a DIY project that corresponds with the lesson I will send you. During our nettle study, you will receive recipes that will have you whipping up an herbal mineral vinegar, tasty nettle popcorn sprinkles, a mama’s milk tea blend (oh so good for us non-nursing folks too), and allergy capsules from the comfort of your kitchen.


Once you purchase your Herb Folk nettle herb study, you will get instant access to the Herb Folk membership area when you log in to your My Account page. There you will find the Herb Folk Welcome page that shows you around the site, gives you some tips for preparing for your upcoming herb study, gives you access to the free Herb Folk Journal so you take your study a bit deeper if you’d like, and gives you a starter recipe to make while you wait for your first lesson.

Inside of the membership site, you will also see the My Lessons page where your weekly lessons will magically appear once the class begins. When you first log in, you will immediately see nettle’s introductory lesson which will teach you about the energetic and safety information of nettle, what to expect from your lessons over the next 4 weeks, and give you a supply list so you can stock up on what you need to make your weekly projects. 

Each week for the next four weeks, you will see a new lesson appear on the My Lessons page that contains your lesson and DIY project for the week. At the end of the month, a review lesson will appear that contains a PDF download of all the nettle lessons and projects for you to download and keep for future reference.

You will also see links to your My Account page and the Contact page if you need to get in touch with me inside the membership area as well.

Once your nettle herb study is complete, I guarantee you will never forget how to use this plant again, and these recipes will become staples in your home for years to come!

Learn more about Herb Folk herb studies and how they work right here!

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I’m Meagan, a registered nurse turned herbalist, and I want to live life naturally. Follow along as my husband and I and our four sons figure out what natural living looks like for our family. And of course, I’d love for you to join me on this journey, too! There’s nothing better than having a good hiking buddy with a compass!

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