So how do we keep our digestive systems healthy? Three things come to my mind when I ask myself that question.
I’m sure you also know that a diet rich in probiotics is a must when it comes to having a healthy gut, and most of us are familiar with probiotic foods and supplements. But what are preboitics? Glad you asked?
I’m Meagan, a registered nurse turned herbalist, and I want to live life naturally. Follow along as my husband and I and our four sons figure out what natural living looks like for our family. And of course, I’d love for you to join me on this journey, too! There’s nothing better than having a good hiking buddy with a compass!
If you want to embrace natural, season living without losing your mind, or you're tired of being told to "clean up your diet," "use herbs," or "reduce your stress" (but you have no idea how to). OR you roll your eyes at words like, "crunchy," "granola," and "hippie,"
» YOU'RE ONE OF US!
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