So how do we keep our digestive systems healthy? Three things come to my mind when I ask myself that question.
- We can eat a healthy real food diet.
- We can utilize herbal bitters to help stimulate the digestive process.
- We can increase the amount of pre- and probiotics that we consume.
I’m sure you also know that a diet rich in probiotics is a must when it comes to having a healthy gut, and most of us are familiar with probiotic foods and supplements. But what are preboitics? Glad you asked?