Promote Healthy Gut Flora With This Prebiotic Herbal Electuary | GrowingUpHerbal.com

So how do we keep our digestive systems healthy? Three things come to my mind when I ask myself that question.

  1. We can eat a healthy real food diet.
  2. We can utilize herbal bitters to help stimulate the digestive process.
  3. We can increase the amount of pre- and probiotics that we consume.

I’m sure you also know that a diet rich in probiotics is a must when it comes to having a healthy gut, and most of us are familiar with probiotic foods and supplements. But what are preboitics? Glad you asked?

CLICK HERE to find out what prebiotics are, how they help the digestive system, what foods and herbs they’re in, and to get your prebiotic herbal electuary recipe too!