welcome

Hello there, friends! Autumn is here, and today, I’d like to talk a bit with you today about identifying, harvesting, and using one of the best herbs for general wellness that I know of – […]

As the summer days gradually fade and the autumn breeze starts to set in, it’s important to adapt our lifestyle in various ways to embrace and transition along with the changing season. This not only helps us to better align ourselves with nature’s rhythms, but there are health and wellness benefits too, such as feeling […]

Autumn is a dry season, and with the temperatures changing back and forth from warm to cold so frequently, we can often suffer with a dry, sore throat. I shared my go-to herbal formula for […]

Cold and flu season is here, and I’ve been prepping my autumn natural medicine cabinet for weeks now. One thing you’ll find in it is this Vitamin C Elderberry Oxymel for an added vitamin C boost on days where my diet has been less than sufficient. Did you know that vitamin C is a helpful […]

I was recently inspired by herbalist Rachel Wolf (@lusa_mama) to try making some fermented herbal soda using foraged autumn botanicals around my home. After making a batch, I was so impressed with how easily it came together that I knew this would be an ongoing thing for me to help support my gut after antibiotics […]

While many folks are happy to recognize September 1st as the beginning of autumn, others hold fast to the official first day of fall being September 23rd, the Autumn Equinox. Either way, the Autumn Equinox is a day that has been recognized and celebrated throughout history. Today, I’d like to dig into that a bit […]