welcome

If you follow me closely over on Instagram, you’ll know that I’ve given up meat, dairy, and processed sugar for Lent.  And while 40 days of a drastic diet change may sound daunting, it’s actually something I look forward to each year. It’s sort of like a seasonal reset or a gentle spring cleanse for […]

I’ve been eating (or is it drinking) a lot of smoothies lately, and so today, I thought I’d share three summer breakfast smoothie recipes with you that I’ve been rotating through here recently. These recipes are all quite different from one another so you won’t have to worry about your breakfast tasting the same day […]

Chocolate and banana. Sounds doable, right? But mushrooms? I know, I know—sounds disgusting, but it’s not. Trust me on this one. This chocolate-banana mushroom smoothie is not only healthy, but it’s sure to cure all chocolate cravings right on the spot. It’s filled with antioxidants and immune supportive fungi so it’s nourishing for your body. You […]

Hi, friends! July has come and gone, although a little too quickly for my taste. I’ve been kicked back this summer, trying to take it easier than I normally do. I’ve been sleeping in, doing a lot of reading, and spending lots of time outside in the sun. If you get my Letters To Natural […]

I love eggs. Especially the cage-free variety that come straight from the farm. Plus, they’re so healthy for you! Eggs are a good source of protein and healthy fats, they contain a good variety of vitamins and minerals, they contain antioxidants, and most people can tolerate them (unless of course, you’re allergic to the whites). Today, I’m […]

Hey, mama! If you live here in the US, I hope you and your sweet family had a Happy Thanksgiving! We certainly did! Thanksgiving always ends up giving both Dean and I a good bit of time off work (and the kids get a break from school). As always, it was a fun, busy time. […]