Goldenrod fills the waysides with its color. The green leaves are beginning to fade to reds, yellows, oranges, and browns. The mornings and evenings have a chill to them. Cold weather crops are beginning to make their way to meal plans again. Football season is back, and every store you go in is filled with the ...
cold and flu season
Immune-Supportive Turmeric-Ginger Chicken Noodle Soup
The past few days here on the mountain have been crisp and cool. We’re wearing sweaters and thick socks, there’s a fire in the wood stove, the essential oil diffuser is pumping out Spiced Cider (from Plant Therapy's Winter Synergy Blend set), and we’re eating lots of soup. Speaking of soup — I have a recipe to share ...
Echinacea Versus Elderberry: And Other Thoughts On How I Approach Cold & Flu Season
I recently came across a question in an herbal forum where someone wanted to know how echinacea versus elderberry compared action-wise for their use during cold and flu season, including which herb should be used for prevention and how much of each herb should be used. I shared my thoughts with them, but I also ...
How To Decrease Your Chance Of A Sinus Infection With An Herbal Sinus Rinse
What do deep-cleaning the house, seasonal clothing switches, and flea-bitten pets have in common? They all cause sinus issues for me. It never fails that anytime I decide to deep-clean my house, as in flipping mattresses, washing sheets and curtains, sweeping and dusting from ceiling to floor, etc. that I end up ...
How To Ease Nasty Coughs With Herbal Plasters
I've written A LOT of blog posts about coughs and managing them naturally over the years, but one thing I haven't told you about is when and how to use herbal plasters to ease nasty coughs. Herbal plasters are one of many herbal preparations that are commonly used for coughs, but I think, with our busy lifestyles, ...
Ask The Readers: How Do You Boost Your Child’s Immune System?
It always seems that as soon as school is back in session, I start thinking of all things fall. You know, cool weather, leaves changing, fall baking recipes, and yes, cold and flu season. With thoughts of cold and flu season on my mind, I immediately start thinking of the things I need to have on hand to ...
