Did you know that water-based herbal preparations like teas, infusions, and decoctions are one of the BEST ways to extract the health benefits of herbs? It's true. Water is the universal solvent which means that, given enough time, it will break almost anything down... as in, dissolve it completely. Water-Based ...
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Using Herbs: Herbal Washes, Compresses, and Fomentations
I love a good hot bath, don't you? To me, it's a great way to wind down from a stressful day. Being a homeschooling mom with four little boys all under the age of 6 means I have my fair share of stressful days so a long hot bath, a good book, and glass of red wine is exactly what I need sometimes! Speaking of ...
