Welcome to the Growing Up Herbal Journal where you'll find information on herbal education, recipes, tutorials, natural living tips and tricks, and behind the scenes glimpses of how I live life naturally.
It goes without saying that most people prefer a sweet or salty flavor over a bitter one these days, but did you know that bitter foods are foundational parts of traditional diets because of their actions on digestion? It’s true! Bitter plants were incorporated into the beginning of almost all meals as a way to […]
If you were inspired to add kefir to your diet after Wednesday’s post, Improve Your Digestive Health With Kefir, then you’ll be looking for some ways to use kefir once you’ve made it! I sure hope so! Well, today I’ve got another recipe for you. This is one that I personally use, a lot! It’s […]
Having a healthy digestive system is key in preventing sickness and disease. Is your digestive system healthy? Well if you struggle with issues like: … then you could be suffering from poor digestive health. Now don’t worry! There are things you can do to correct the problem and to achieve good digestive health. Today I’m […]
Are you interested in learning how to use plants to support your health in as natural a way as possible — plants that grow in your backyard or in the forest behind your home or can be found in the local herb shop? If so, here's how you can become an herbalist!