Making fermented foods a regular part of your diet will support your health in a variety of ways. Not only does it encourage beneficial bacteria in your gut, but it keeps the immune system strong as well. One way I personally add ferments to my diet is through the use of fermented beverages like kombucha and water ...
drinks
Herbal Mushroom Hot Chocolate For Health & Happiness
The weather can't make up its mind here in upper East Tennessee. One week it's sunny, we're doing school lessons outside, and we're driving around with the windows down, and then the next week it's freezing, snow has covered the ground, and the wood stove is burning non-stop! While we've seen some glimpses of early ...
How To Forage For Chicory This Fall
You. Guys. I love chicory so much! I am a bitter, black coffee kinda gal, and chicory is deep, dark, and bitter—making it a perfect fit for me. This doesn’t mean that if you don’t have a black-coffee tooth that you can’t sweeten up chicory for your enjoyment. You can. In fact, everyone can enjoy chicory and reap the ...
