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Welcome to the Growing Up Herbal Journal where you'll find information on herbal education, recipes, tutorials, natural living tips and tricks, and behind the scenes glimpses of how I live life naturally.

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I was recently inspired by herbalist Rachel Wolf (@lusa_mama) to try making some fermented herbal soda using foraged autumn botanicals around my home. After making a batch, I was so impressed with how easily it came together that I knew this would be an ongoing thing for me to help support my gut after antibiotics […]

This post is sponsored by AmeoLife While it’s common knowledge that probiotics are a useful supplement for optimal gut health, they can be pricey, especially when used long-term. While we don’t all need probiotics all the time, if you’re showing symptoms of a gut microbiome imbalance, probiotic supplements can be an important part of a […]

May I be so bold as to say that gut health is the key to overall wellness? If so, in today’s video, I’m sharing one of my favorite ways to support my gut. Homemade water kefir! Water kefir is a combination of water, sugar, and water kefir grains. The water kefir grains feed off of […]

Can I ask you 3 simple questions? First, do you have any of the following symptoms? gas/bloating constipation depression/anxiety brain fog vitamin/mineral deficiencies (specifically vitamin D, K, B12, B7, and magnesium) acne/eczema autoimmune issues such as rheumatoid arthritis or irritable bowel syndrome sugar/carb cravings Next, do you have chronic stress in your life?  Lastly, have […]

Dandelion is a tenacious herb. It grows almost year-round here in East Tennessee, and it can grow nearly everywhere. Yes, you can even push back the snow and often find dandelion greens beneath. You can poison it, smother it, or pull it, but eventually, it will pop back up. Instead of hating it, why not […]

Making fermented foods, like probiotic water kefir, a regular part of your diet will support your health in a variety of ways. Not only does it encourage beneficial bacteria in your gut, but it keeps the immune system strong as well. One way I personally add ferments to my diet is through the use of […]

How To Make A Flavorful & Fizzy Batch of Probiotic Water Kefir | Growing Up Herbal | This water kefir recipe is sure to turn out with a delightful flavor and fizz that will make your tounge and tummy happy in more ways than one!

Are you interested in learning how to use plants to support your health in as natural a way as possible — plants that grow in your backyard or in the forest behind your home or can be found in the local herb shop? If so, here's how you can become an herbalist!

How to Become
An Herbalist

Looking for books, recommended courses and workshops, and my must-have herbal supplies. You've got it. I'm dishing out all my favorite herbal resources with you!

My Favorite Resources for the Home Herbalist

behind the scenes

How To Make A Flavorful & Fizzy Batch of Probiotic Water Kefir | Growing Up Herbal | This water kefir recipe is sure to turn out with a delightful flavor and fizz that will make your tounge and tummy happy in more ways than one!

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