welcome

While I’ve been blessed with good health for my entire life (other than the occasional viral or bacterial infection that is), over the last couple of years, I’ve noticed little symptoms popping up here and there that alert me that something in my body isn’t quite right. The symptoms aren’t anything major, but they are […]

It’s been a while since I’ve posted a blog post about the random things on my mind, and I’ve had this one sitting in my drafts folder just waiting for me to add some photos and hit publish, so I decided tonight was the night. The boys are watching a show before bed (not great… […]

Welcome back for part 2 of the Naturally Healthy Hormones for Women blog series. If you missed part 1, you can find it here. While every woman and her experience with hormones is unique, for many post-pubescent women, hormones are rarely thought about until something causes a hormonal shift — like pregnancy for example. Growing […]

Hormones often get a bad reputation because when they are out of whack, we feel so powerless. While we may not be able to completely control the ups and downs of our hormones, we can start paying better attention and help them out a little. In the first installment of the naturally healthy hormone series, Caitlin […]