When it comes to keeping our kids healthy, nutrition goes without saying all throughout the year, but it's especially important during cold and flu season. Today, I want to talk a bit about the foods and supplements that I think should be added into our children's diet (if not already) in order to nourish ...
immune system
How To Make An Immune Boosting Tincture To Support Your Child's Immune System
If I could pick one thing that I do every year to prepare my family for cold and flu season, it would be stocking up on an Immune Boosting tincture. Now don't get me wrong... I love using garlic during this time of the year too, especially since it has awesome antibacterial properties, but when it comes to working to ...
The #1 Herb To Have On Hand During The Winter Months
If I could only choose one herb for winter (or anytime during the colder months), garlic would be it, without a doubt. Garlic is an amazing, versatile herb that can be used for food and medicine. It's easy to find (in any grocery store), it comes in several forms (whole, minced, powdered), and it can be used for ...
