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Over the past two weeks, I’ve been focusing on nutrition for kids, specifically on how to improve their diets through food and sometimes with the help of supplements. When it comes to supplements… multi-vitamins in particular… a lot of natural mamas are split on whether to give their kiddos a daily vitamin or to skip it […]

Now, I’m sure you’ve heard a lot of us natural mama bloggers talk about the downsides to giving our kids multi-vitamins… yes, even healthy ones, but have you ever wondered what we do instead? I know I did at one point. In the last several posts I’ve been talking about nutrition for kids… how to improve […]

On Monday I told you about how there may be times when giving nutritional supplements to your children is necessary for their health, and I also told you about the top 5 nutritional supplements for kids that you may want to have on hand in case you need them. Today I want to talk to you […]

Nutrition is incredibly important during childhood, but unfortunately for some parents, it can be difficult to get kids to eat a nutrient dense diet on a consistent basis, therefore, deficiencies in the diet occur. Although I can’t stress enough how important prioritizing your child’s diet is, if there are times where nutrients are lacking for whatever reason, […]

Childhood can be a challenging time when it comes to making the best choices in nutrition for kids. Not only are children growing rapidly and needing more nutrients, but thanks to the poor quality of most commercial foods, not knowing the nutritional needs of your children, being strapped for cash, and having kids that are […]

Meal planning is something I’m pretty new to, and I love it. Before, when I’d try to come up with meals by pulling stuff out of my fridge and just going with it, we’d end up eating less healthy foods that were usually not balanced very well. Plus, I wasted so much food by not […]