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This post is sponsored by Naked Nutrition. If you, like me, struggle to get enough protein into your diet, then you will love these Chocolate Blackberry Protein Popsicles! These popsicles are an excellent source of protein and the perfect summer snack that will keep you cool when the days are hot. They’re also delicious AND […]

Dandelion is a tenacious herb. It grows almost year-round here in East Tennessee, and it can grow nearly everywhere. Yes, you can even push back the snow and often find dandelion greens beneath. You can poison it, smother it, or pull it, but eventually, it will pop back up. Instead of hating it, why not […]

A few years ago my husband was faced with a life-threatening case of pancreatitis. Despite my best efforts of using herbs to support his body, he ended up with an emergency weeklong stay in intensive care. Seeing how we eat very healthy and use herbs and other natural products to support our health, the situation […]

Inside: Learn why you need to supplement with vitamin d3 and vitamin k2 to keep your child’s heart and bones healthy. Plus, enter for a chance to win a vitamin d3/k2 supplement from Raise Them Well that will help you keep your child’s vitamin d level in a healthy range year round. This natural supplement not […]

Do you ever hear natural mamas talk about how long they’ve nursed their babies – about the benefits for mama and baby and how easy it is? What’s that called… extended breastfeeding, right? There’s no denying that breastfeeding is healthy. Doctors encourage mamas to nurse if possible, and science backs up the benefits of breastfeeding. Shouldn’t you too try […]

Have you ever tried making the switch to something new only to feel overwhelmed by it all and resort back to what you know… what’s easiest? I totally have, especially when it comes to making the switch over to a real food lifestyle. Today, I wanna share 6 steps I’ve learned to take when it comes […]