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This post is sponsored by AmeoLife While it’s common knowledge that probiotics are a useful supplement for optimal gut health, they can be pricey, especially when used long-term. While we don’t all need probiotics all the time, if you’re showing symptoms of a gut microbiome imbalance, probiotic supplements can be an important part of a […]

Making fermented foods, like probiotic water kefir, a regular part of your diet will support your health in a variety of ways. Not only does it encourage beneficial bacteria in your gut, but it keeps the immune system strong as well. One way I personally add ferments to my diet is through the use of […]

A few years ago my husband was faced with a life-threatening case of pancreatitis. Despite my best efforts of using herbs to support his body, he ended up with an emergency weeklong stay in intensive care. Seeing how we eat very healthy and use herbs and other natural products to support our health, the situation […]

Inside: If you’re looking to make the switch from unhealthy sodas to healthier versions, look no more. Here are 15 healthy homemade sodas to get you started! Not only do they taste great and satisfy your fizz craving, but many of them are good for your gut health! Soda, pop, coke, whatever you call it, this sweet […]

Curious about how to nourish your gut and keep your digestive system healthy? Well, a prebiotic herbal electuary will help for starters. Not only does incorporating food-like herbs into your diet help to support a healthy gut, but other types of herbal preparations, such as herbal bitters, can help support gut health as well. Add […]

Nutrition is incredibly important during childhood, but unfortunately for some parents, it can be difficult to get kids to eat a nutrient dense diet on a consistent basis, therefore, deficiencies in the diet occur. Although I can’t stress enough how important prioritizing your child’s diet is, if there are times where nutrients are lacking for whatever reason, […]