How To Make A Flavorful & Fizzy Batch of Probiotic Water Kefir
Making fermented foods a regular part of your diet will support your health in a variety of ways....
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Tag: probiotics
How To Support Gut Health After Antibiotics
A few years ago my husband was faced with a life-threatening case of pancreatitis. Despite my best...
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15 Healthy Homemade Sodas to Satisfy Your Sweet Tooth
Inside: If you’re looking to make the switch from unhealthy sodas to healthier versions,...
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Promote Healthy Gut Flora With This Prebiotic Herbal Electuary
So how do we keep our digestive systems healthy? Three things come to my mind when I ask...
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Nutrition For Kids: 5 Best Natural Supplements For Children
Nutrition is incredibly important during childhood, but unfortunately for some parents, it can be...
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Yummy Kefir Granola with Berries
If you were inspired to add kefir to your diet after Wednesday’s post, Improve Your...
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Improve Your Digestive Health With Kefir
Having a healthy digestive system is key in preventing sickness and disease. Is your digestive...
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I’m Meagan, a registered nurse turned herbalist, and I want to live life naturally. Follow along as my husband and I and our four sons figure out what natural living looks like for our family. And of course, I’d love for you to join me on this journey, too! There’s nothing better than having a good hiking buddy with a compass!
