Making fermented foods, like probiotic water kefir, a regular part of your diet will support your health in a variety of ways. Not only does it encourage beneficial bacteria in your gut, but it keeps the immune system strong as well. One way I personally add ferments to my diet is through the use of fermented beverages ...
probiotics
How To Support Gut Health After Antibiotics
A few years ago my husband was faced with a life-threatening case of pancreatitis. Despite my best efforts of using herbs to support his body, he ended up with an emergency weeklong stay in intensive care. Seeing how we eat very healthy and use herbs and other natural products to support our health, the situation ...
15 Healthy Homemade Sodas to Satisfy Your Sweet Tooth
Inside: If you're looking to make the switch from unhealthy sodas to healthier versions, look no more. Here are 15 healthy homemade sodas to get you started! Not only do they taste great and satisfy your fizz craving, but many of them are good for your gut health! Soda, pop, coke, whatever you call it, ...
Promote Healthy Gut Flora With This Prebiotic Herbal Electuary
So how do we keep our digestive systems healthy? Three things come to my mind when I ask myself that question. ...
Nutrition For Kids: 5 Best Natural Supplements For Children
Nutrition is incredibly important during childhood, but unfortunately for some parents, it can be difficult to get kids to eat a nutrient dense diet on a consistent basis, therefore, deficiencies in the diet occur. Although I can't stress enough how important prioritizing your child's diet is, if there are ...
Yummy Kefir Granola with Berries
If you were inspired to add kefir to your diet after Wednesday's post, Improve Your Digestive Health With Kefir, then you'll be looking for some ways to use kefir once you've made it! I sure hope so! Well, today I've got another recipe for you. This is one that I personally use, a lot! It's super healthy and best of ...
