welcome

I’ve been eating (or is it drinking) a lot of smoothies lately, and so today, I thought I’d share three summer breakfast smoothie recipes with you that I’ve been rotating through here recently. These recipes are all quite different from one another so you won’t have to worry about your breakfast tasting the same day […]

Spring is the season of new life and new beginnings, of upward growth and strength, and of creating a flexible structure for our year. However, it’s also an excellent season for cleansing, not just your house, but your liver as well. In fact, in Traditional Chinese Medicine (as well as other traditional healing systems), the […]

Meal planning is a struggle for me. Plain and simple. I’ve never really liked it, and it doesn’t come naturally to me. However, I have seen serious value in doing it. Not only do I know what’s for breakfast, lunch, and dinner, but it helps us to save money by eating at home more often […]

Today, I want to talk to you more about the liver and what is taught in the seventh unit of The Online Intermediate Herbal Course from The Herbal Academy. The liver plays a very important role in the body working with other organs to digest, absorb and metabolize food and eliminate waste products from the body. […]

From the amount of research that’s been done, it’s become increasingly apparent that fluoride is a toxin and harmful for our teeth and bodies. As mama’s who care for our children, we can speak up and tell our dentist no to fluoride for our kids. There are healthier alternatives to your children having strong, cavity-free […]

If you deal with picky eaters, young and old, at your house, French Kids Eat Everything may be for you. It was written by Karen Le Billon, wife, mom of two daughters, Professor at the University of British Columbia, and a Rhodes Scholar with a PhD from Oxford. Her work has appeared in numerous publications, including the New York Times, Guardian, Sunday Times, Observer, and Huffington Post, as well as being featured on Good Morning America. […]