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You may not realize it, but common things like eating before bed, watching tv, and a lack in sufficient outdoor play could be inhibiting your child’s sleep.  You see, our bodies have a natural cycle they run on. This cycle is often affected by our environment, particularly seasons and daily routines. It’s called our “circadian rhythm,” and […]

I remember being a little girl and having my mama tuck me into bed on cold Christmas Eve nights. I would lay there for what seemed like hours because I was simply too excited to sleep! I just couldn’t get over all the holiday festivities that had been going on that day and the anticipation […]

Watching your baby sleep is one of the most heart-warming things I can think of as a parent. It gets me every time. There’s something about seeing your baby’s chest rising and falling, her eyes fluttering, her mouth doing that cute little sucking thing, and hearing each and every soft breath she breaths. It’s not […]