welcome

‘Tis the season for anxiety and stress! If you’re longing for a slow, sweet holiday season this year, give these 9 lifestyle tips to ease holiday stress a try. You see, the holiday season, a time of joy, good cheer, and making memories, is often overshadowed by stress, pressure, and anxiety for many of us. […]

Feeling stressed? Aren’t we all! Thankfully, there are herbs that can come to our aid. These herbs help to soothe stress naturally and support our body through short- and long-term forms of stress. In this article, I’m going to share 6 different herbs that can help you soothe stress naturally. You can call upon these […]

I always try to stop and smell the roses. Literally. Each afternoon, when I leave my classroom full of students, I am exhausted and craving some sort of sugary or crunchy stress reliever—even a caffeinated pick me up (even though I know these things are harmful in the long run). But then I stop and […]

I think it’s safe to assume that everyone, at some point, feels the weight of stress in his or her life. Whether it’s kids, school, work, or some other demand, stress is an expected part of life. Stress is rarely something that can be avoided, and thankfully, it isn’t always a bad thing. Stress can […]