welcome

Nothing is better for your skin after a long day in the sun than this “skin quencher” after sun cream! It contains nourishing oils, hydrating aloe, tightening and toning witch hazel, and soothing essential oils […]

Burns are a common type of ailment that many of us will experience at least once in our lifetime. While some burns require emergency medical assistance, such as severe burns which cover large portions of the skin, those that penetrate deep into the tissue, or burns that are the result of a chemical or electrical […]

You’ve heard that getting your kids out in the sun every day to get their daily dose of vitamin D is a good thing, but you also know that sunburns are the devil and should be avoided at all costs. Thankfully there are some ways you can prevent sunburns naturally when it comes to being outside with your […]

Sunburns are such a bummer, but if you’re like me and you enjoy being outside when the weather is nice, getting a sunburn is a likely possibility. Today I’m sharing some tips that could help you prevent a sunburn naturally as well as sharing a DIY herbal sunburn relief spray with you that you can use […]

At this point in our Sun Health series, we’ve discussed the importance of getting enough Vitamin D, understanding SPF in sunscreens, and what safe sun exposure looks like. But sometimes, despite your best efforts, you or your child may end up with a sunburn. What do you do then? Today I want to talk about […]

So far this month I’ve been talking about some sun related things like how we need Vitamin D, an essential nutrient that comes from sun exposure, and understanding SPF in sunscreens. Both of these things are important topics when it comes to healthy sun exposure, and I’d like to talk more about that today. Yes… […]