Tag: uti

How To Make A Fresh Yarrow Tincture (Plus 5 Ways To Use It)

by Meagan Visser | Sep 27, 2017 | Herbal Remedies | 17 |

This past spring, I was excited to see a couple yarrow plants growing next to my driveway. I...

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Herbal Education At The Academy: The Urinary System

by Meagan Visser | Oct 16, 2015 | Herbal Education | 0 |

Did you know that 10,000,000 doctor visits every year are for urinary tract infections and...

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I’m Meagan, a registered nurse turned herbalist, and I want to live life naturally. Follow along as my husband and I and our four sons figure out what natural living looks like for our family. And of course, I’d love for you to join me on this journey, too! There’s nothing better than having a good hiking buddy with a compass!

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growingupherbal

Wife, CM homeschool mama, RN to herbalist, lifestyle blogger, Southern Appalachian mountain dweller, and Christ follower | Can I send you letters? ✉️

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We’re getting there, folks. We’re getting there. We’re sealing the floors this week, and moving back in, hopefully, by the weekend. That leaves next week to unpack EVERYTHING and settle in.
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Our next project will be putting baseboard and crown molding everywhere and to finishing painting all the doors and trim.
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Oh, and I should really buy some lights for this room!
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#guhlifestyle #simplethings #tinymoments #documentlife #myslowandsimple #simplebeautifullife #guhhousetohome #diyhomeremodel

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So I’m one of those people that refuses to decorate for Christmas until the day after Thanksgiving. Anyone else with me? 🖐🏻
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I think it’s because I view Thanksgiving as an autumn holiday 🍂, and I want to give my family plenty of time to appreciate and celebrate it before moving on to the next holiday.
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As we move toward Thanksgiving, we talk a lot about our blessings, friends, and generosity with the boys. We want them to recognize the blessings in their lives and thank God for providing so abundantly for them. We want them to realize what a gift friends are and learn what it means to be a true friend to others. We also want to teach them to live with their hands open, not closed, so they can share the blessings God has given them with others.
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We’ll wrap up the Thanksgiving holiday with a day filled with visiting family and sharing good food 🦃 and conversation—all things I’m extremely grateful for. After that, we’ll move on to the Christmas holiday.
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Now that we have a new home, I think I’d like to start a new family tradition of picking out our Christmas tree 🎄 and decorating it on the day after Thanksgiving.
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So what about you? Do you decorate for Christmas as soon as Halloween is over, or do you wait until Thanksgiving has passed? I’d love to know.
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📸 2018 Christmas at @biltmoreestate
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#artofslowliving #guhlifestyle #livefolk #simplethings #seasonalliving #lifeinappalachia #easttennessee #moutainliving #tinymoments #documentlife #flashesofdelight #intentionalliving #makingwinter #dreaminginpictures #myslowandsimple #ourbackyard #morningstories #simplebeautifullife

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Yesterday I was talking about the winter season and how it’s a time for rest and rejuvenation, so when I saw this list from @ninetypesco, I thought it would be the perfect thing to share with those of you who want to live more seasonally-aligned lifestyles.
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Which of these types of rest do you want to incorporate into your life first? I’ll go first in the comments below.
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#artofslowliving #guhlifestyle #livefolk #simplethings #seasonalliving #lifeinappalachia #easttennessee #tinymoments #intentionalliving #makingwinter #myslowandsimple #simplebeautifullife #cyclesandseasons

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Do you journal? I do, although not as consistently as I would like.
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Recently, I took some time to look back on my journal entries from last year to see where I was and how far I’ve come in certain areas. I stumbled across this entry where I was writing out my thoughts and what I knew about seasonal living during winter. As the days grow colder and we transition from autumn to winter, I thought I’d share a bit of this with you today.
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Winter is a season for rest, renewal, and regeneration. It’s a time to slow down—to grow our roots deeper into the things that nourish us as this will sustain us through the coming year.
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This season is associated with the water element, the fetus, and the midnight to early morning hours, and during this season I like to focus on making space in my schedule for the unexpected, journaling more, spending time with close friends and family, taking little moments for self-care, and other things of that nature.
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It’s the perfect time to slow down, pull inward, and focus on yourself for a bit. It can definitely be hard during the busy holiday season, but it is so worth it.
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If you’re feeling stressed, overwhelmed, stuck, exhausted, hopeless, or fearful— take some time to seek balance in your life during the coming season. Here are several things you can try.
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1. Create space in your schedule for nothing. You can fill that time with things that bring you pleasure.
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2. Start a journal where you can write down what’s happening in your life, how you’re feeling or what you think about a certain situation, or all the thoughts you’re thinking in the moment.
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3. Focus on rest. Try getting one more hour of sleep each night. Put your phone to bed earlier. Delegate a few tasks to others.
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4. Identify your priorities and think about the things you want to spend your energy on.
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5. Stop focusing on the past. Take note of where you are right now in your life, and move forward from there. What is one change you want to make in your life in the coming year? Brainstorm a plan to make it happen.
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#artofslowliving #guhlifestyle #livefolk #simplethings #seasonalliving #lifeinappalachia #easttennessee #tinymoments #documentlife

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Today we move out of our home for a week so we can finish our floors. Yay for no more sleeping on our mattresses on the floor! Can I get an amen! 🙌🏻 While it hasn’t been that uncomfortable, it sure has been cold! 🥶
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We have a busy week ahead of us, but this lady is ready to move back in—this time, unpacking all the boxes—so bring it on!
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#artofslowliving #guhlifestyle #livefolk #simplethings #seasonalliving #lifeinappalachia #easttennessee #moutainliving #tinymoments #documentlife #guhhousetohome #flashesofdelight #seasonsoflife #intentionalliving #dreaminginpictures #myslowandsimple #ourbackyard #morningstories #guhhousetohome

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Leaves + frost. Just a couple of my favorite things as the world around me shifts from autumn into winter.
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What about you? What is one thing you love about this time of the year?
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#creationsings #motherearth #seasonalliving #cyclesandseasons #naturelover #nature_up_close #natureseekers

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