Most times, I prefer my salad dressings either sweet or savory. You know... berry vinegarette, honey mustard, ranch, blue cheese... something along those lines. But, for some reason, as spring begins to approach, I start craving foods that are on the sour or bitter side, and that means that my salad dressings move away ...
vitamin c
Myths & Truths About Sugar In Herbal Preparations Causing Immune System Depression
As Mary Poppin's song states, "Just a spoonful of sugar helps the medicine go down... in the most delightful way!" Yes, it's true that sugar does make medicine taste better (prescription, over-the-counter, and herbal), but it's also been shown to drastically inhibit the immune system when consumed in large ...
6 Supplements To Prepare Children For Cold And Flu Season
When it comes to keeping our kids healthy, nutrition goes without saying all throughout the year, but it's especially important during cold and flu season. Today, I want to talk a bit about the foods and supplements that I think should be added into our children's diet (if not already) in order to nourish ...
