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Welcome to the Growing Up Herbal Journal where you'll find information on herbal education, recipes, tutorials, natural living tips and tricks, and behind the scenes glimpses of how I live life naturally.

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welcome

Sunburns are such a bummer, but if you’re like me and you enjoy being outside when the weather is nice, getting a sunburn is a likely possibility. Today I’m sharing some tips that could help you prevent a sunburn naturally as well as sharing a DIY herbal sunburn relief spray with you that you can use […]

3 Ways To Prevent A Sunburn Naturally + A DIY Herbal Sunburn Relief Spray | Growing Up Herbal | Learn how to prevent sunburns naturally, and get a DIY herbal remedy for those times when sunburns sneak up on you!

Nutrition is incredibly important during childhood, but unfortunately for some parents, it can be difficult to get kids to eat a nutrient dense diet on a consistent basis, therefore, deficiencies in the diet occur. Although I can’t stress enough how important prioritizing your child’s diet is, if there are times where nutrients are lacking for whatever reason, […]

5 Best Natural Supplements For Children | Growing Up Herbal | Ever wondered which supplements you should be giving your kids? If so, here are 5 of the best to start with!

So far this month I’ve been talking about some sun related things like how we need Vitamin D, an essential nutrient that comes from sun exposure, and understanding SPF in sunscreens. Both of these things are important topics when it comes to healthy sun exposure, and I’d like to talk more about that today. Yes… […]

What Exactly Is SAFE Sun Exposure? | Growing Up Herbal | Curious what safe sun exposure looks like? Here are three tips for staying safe in the sun.

Do you know about the importance of vitamin d? It’s one of those vitamins we’ve all heard about it. We know it’s important. We know we get it from the sun. It’s one of those “essential vitamins” that are added back into foods because we’re not getting enough of it naturally, and we know that the […]

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Are you interested in learning how to use plants to support your health in as natural a way as possible — plants that grow in your backyard or in the forest behind your home or can be found in the local herb shop? If so, here's how you can become an herbalist!

How to Become
An Herbalist

Looking for books, recommended courses and workshops, and my must-have herbal supplies. You've got it. I'm dishing out all my favorite herbal resources with you!

My Favorite Resources for the Home Herbalist

behind the scenes

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get my free home apothecary guide  here

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