Hormones often get a bad reputation because when they are out of whack, we feel so powerless. While we may not be able to completely control the ups and downs of our hormones, we can start paying better attention and help them out a little. In the first installment of the naturally healthy hormone series, Caitlin shares a personal story about a time when she was a little “hormonal.” She also gives a brief overview of the endocrine system and shares 5 areas you can focus on to begin to take control of your hormonal health naturally.
As with any change, balancing your hormones naturally may take a little work, but the work pays off. And in Caitlin’s words, “Trust me…trading out refined sugar for a piece of fruit will be worth it when you’re not road-raging at the driver in front of you because he didn’t use his blinker!”