Understanding SPF of Sunscreens | Growing Up Herbal | Today we're discussing the SPF of sunscreens. What it means, why it matters, and if it helps you or not.

SPF is one of those things that you hear about all the time as summer draws closer, but is it something you understand? Do you know what SPF stands for or what that little rating on the sunscreen bottle actually means? 

I’m a big believer in researching things and finding out answers to questions like the ones above.


Because I want to make an INFORMED decision for myself and my family when it comes to our nutrition and health. I don’t want to take someone else’s word for it unless I trust them and they can show me their tracks. A bottle of cream that claims to have an SPF of 30 and protect the skin from 95% of harmful sun rays doesn’t really inform me on the why or how… it’s just stating a claim.

Well, if you’re like me and want to know the answers to these questions but don’t want to do all the research and digging yourself,  keep reading because today, I’m sharing what I’ve learned about SPF. I’ll be sharing what SPF is, what it does, how it works, and what sorts of things are used in sunscreens to give them their SPF rating.

This is interesting stuff!

What Exactly Is SPF?

SPF stands for Sun Protection Factor, and this system was developed by Franz Greiter in 1962. SPF is tested by subjecting humans to noon-like sun exposure – some with sunscreen, some without – and measuring how long it takes for each person to start getting red. These times are then compared, and the sunscreen is given its SPF rating.

This process helps to determine how much protection each SPF gives the skin against UVB rays. At this point in history, this method of determining SPF only works for UVB rays. There is no FDA-approved method from determining SPF protection from UVA rays although this is something that’s being heavily looked into.

Many times you can find sunscreens that claim to be broad-spectrum UV blockers which block UVA and UVB rays. From my understanding, the things that block the UVA rays have nothing to do with the SPF rating but are determined by ingredients used in the sunscreen that cause the UVA rays to be reflected away from the skin. We’ll talk MORE about this later.

What Are UVA, UVB, and UVC Rays?

The sun is a giant ball of energy, and that energy provides humans with light and heat. These waves of light are where ultraviolet rays come from. The majority of the sun’s light rays we can see because they are longer wavelengths, but UVA, UVB, and UVC rays are invisible to the human eye because their wavelengths are shorter.

UVC rays are not known to be a concern because they are so short that they don’t reach the earth, therefore we’re never directly exposed to them.

UVB rays are the next longest, and they’re the rays that only penetrate the top layer of our skin and cause us to burn. They’re stronger during the summer months, but they are around year-round. Have you ever been burned during the winter when there was snow all over the ground? UVB rays can reflect off of water and snow, and these are the rays that are most likely to cause skin cancers.

UVA rays are the longest of these three, and they penetrate the top two layers of our skin and are known for their aging effects. Tanning beds use UVA rays to tan the skin so not only do you get that nice bronze look, over time you also get lots of wrinkles to go along with it.

Photo Credit: Solaveil

Photo Credit: Solaveil

Understanding SPF Ratings

So when it comes to SPF in sunscreens, what exactly are they protecting from?

Well, it’s these UV rays that your skin is absorbing. You see, the ingredients used to give sunscreens their protective abilities either shield the skin or minimize the UV rays from entering it. The higher the number, the more rays they protect from, and the longer you can stay in the sun without being negatively affected by it.

For example. If you normally start to get red after being in the sun for 10 minutes, and you wear a sunscreen with an SPF of 15, supposedly you can be in the sun for 150 minutes before getting red with the sunscreen on. This estimate isn’t always accurate, though, especially as you reach higher SPF numbers.

Another thing to consider is that most people don’t use enough sunscreen anyway or reapply it often enough. The general rule of thumb is to apply 1 ounce of sunscreen (about a shot glass full) each time you apply it in order to get the full SPF protection the sunscreen is supposed to provide.

Higher SPF Doesn’t Always Equal Better

Now, almost all of my life I’ve thought that the higher the SPF number, the better the sunscreen was for me. Not true! Just because a sunscreen rating is an SPF of 50 doesn’t mean it’s that much better than a sunscreen rating of SPF 30.

Heather from Mommypotomus explains that “huge differences in SPF numbers are actually pretty insignificant when it comes to differences in protection. SPF 100 blocks 99 percent of UVB rays, while SPF 50 blocks 98 percent. SPF 30 blocks 96.7 percent, SPF 15 blocks 93%” in her post on making homemade sunscreen.

Here’s an article from WebMD that also explains how higher SPF’s don’t always mean better and another from the Environmental Working Group about the myth of high SPF sunscreens.

Understanding SPF of Sunscreens | Growing Up Herbal | Today we're discussing the SPF of sunscreens. What it means, why it matters, and if it helps you or not.

What Gives Sunscreens Their SPF Protection

Many things are used in sunscreens to give them their protective abilities from organic, natural substances to inorganic, synthetic substances. Some are toxic to the skin, and others, not so much.

Sunscreens actually filter the UV rays that get into the skin whereas sunblocks reflect the majority of the rays altogether. Each of these sun protectants requires different ingredients to do their job.

Some of the things that end up in commercial sunscreens that are broad-spectrum sunscreens are things like PABA derivatives, salicylates, and/or cinnamates (octylmethoxycinnamate and cinoxate) for UVB absorption; benzophenones (such as oxybenzone and sulisobenzone) for shorter-wavelength UVA protection; and avobenzone, ecamsule (MexorylTM), titanium dioxide, or zinc oxide for the remaining UVA spectrum.

Yikes! I don’t even know what half of that junk is except for titanium dioxide and zinc oxide, and I don’t think I want that stuff on my skin, especially not my baby’ skin!

My Conclusion

Being protected from harmful sun rays is good and all, but I don’t want to expose myself or my family to all these unnecessary chemical and synthetic ingredients that could be doing more harm than good. Instead, I opt for healthy sun exposure for my family, and I’ll be talking more about that this Wednesday.

Vitamin D is important to me, and the main way we get it is from sun exposure. So most times, we go out in the sun for short bursts of time (20 minutes or so) without any sunscreen on at all. After that, we put on some homemade mineral sunscreen for extra skin protection.

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