free weekly real food meal plans from GrowingUpHerbal.com -- includes 7 breakfasts, 7 lunches, and 6 dinners!

I’m a busy mama of 3 (almost 4) little boys so I try to find meals that are healthy, not too time consuming, use minimal ingredients that are common, and are delicious so my sometimes picky kids will eat them.

These meal plans are traditional whole food style plans meaning they are not vegetarian, gluten-free, or dairy-free in general although you will find some of those types of recipes here and there. You will find 7 breakfasts, 6 lunches, 7 dinners (one night out), and 2 snacks each week as well as links to the recipes I personally use from around the web!

My hope is that these free meal plans will help you if you’re new to meal planning or new to eating real foods. I hope they help you see how someone else is doing it as well as help you to save time and feel good about what you’re making your family. Now don’t forget, I’m not perfect. I’m still learning, but hopefully through it all, we can learn and grow together and hold each other accountable. Also keep in mind that there are times where I’ll substitute ingredients found in these recipes. If that is the case, I’ll try to let you know.

If you wanna learn more about my views on nutrition, real foods, and meal planning, be sure to sign up to my Letters To Natural Mamas. I share a lot of my real food story as well as how I do things there. If you wanna view all my free weekly real food meal plans, they’ll all be right here, and if you wanna pin the following recipes easily, just visit my Real Food Pinterest boards right here!

Enjoy!!

Sunday

Breakfast: Strawberry Beet Smoothie and Whole Wheat Banana Nut Muffins

Lunch: Layered Taco Dip with organic tortilla chips

Dinner: Spaghetti

Monday

Breakfast: Soaked Apple Pie Oatmeal

Lunch: Strawberry Spinach Salad – minus mushrooms, add feta and use strawberry vinaigrette

Dinner: Chicken and Black Bean Burritos

Tuesday

Breakfast: Overnight Cinnamon Rolls

Lunch: leftover muffins from Sunday, apple slices, peanut butter, cheese stick

Dinner: Chili and Soaked Cornbread

Wednesday

Breakfast: leftover cinnamon rolls

Lunch: peanut butter and banana rollups, carrot sticks, homemade ranch dressing

Dinner: Lemon Salmon and Asparagus

Thursday

Breakfast: Soaked Homemade Cream of Wheat

Lunch: turkey and cheese rollups, homemade canned peaches, air popped popcorn

Dinner: Thai Yellow Curry Soup

Friday

Breakfast: Blueberry Apple Granola

Lunch: (out for lunch)

Dinner: Mini Chicken Meatloaf, mashed potatoes, Lemon Garlic Brussel Sprouts

Saturday

Breakfast: bacon, eggs, toast

Lunch: Veggie Quiche

Dinner: Baked Orzo and Zucchini 

Snacks

Homemade No Bake Granola Bars

Vitamin Balls with Maca